Description
A quick and irresistible one-pot dinner featuring tender chicken, perfectly cooked pasta, and a rich sun‑dried tomato cream sauce. This Marry Me Chicken Pasta is a family favorite with bold Italian-inspired flavors.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into 1–2 inch pieces)
- 8 oz pasta of your choice (penne, rigatoni, or spirali work great)
- 1 tablespoon olive oil
- 1 tablespoon butter (or ghee)
- ½ cup finely chopped onion
- 3–4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes (chopped)
- 2 cups chicken broth (low-sodium)
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional for a mild kick)
- 2 cups fresh spinach
- Fresh basil leaves for garnish
Instructions
Prep & Sear:
- Season chicken with salt, pepper, and Italian seasoning.
- In a large skillet, heat olive oil and butter; sear chicken until golden (≈4–5 minutes) and remove.
Sauté & Deglaze:
- Sauté onion (2–3 minutes) then garlic (30 sec) in the same pan.
- Add broth and sun‑dried tomatoes, scraping up browned bits.
Simmer Sauce:
- Stir in heavy cream, smoked paprika, and red pepper flakes; bring to a gentle simmer.
Cook Pasta:
- Add uncooked pasta; cover and cook for 11–12 minutes until al dente, stirring occasionally.
Finish:
- Return chicken, stir in spinach until wilted, and mix in Parmesan.
- Adjust seasoning and garnish with basil.
Notes
- Variations: Swap chicken breasts for thighs for juiciness, or use gluten‑free pasta.
- Tip: Add a splash of pasta water if the sauce thickens too much.
- Enhancement: A squeeze of lemon juice brightens the rich cream sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One‑Pot Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 350 g
- Calories: 809 kcal
- Sugar: 22 g
- Sodium: 709 mg
- Fat: 29 g
- Saturated Fat: 13 g
- Trans Fat: 0.02 g
- Carbohydrates: 80 g
- Fiber: 8 g
- Protein: 60 g
- Cholesterol: 160 mg